How does Wodify track PRs?

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Wodify identifies personal records (PR) for every Gymnastics, Weightlifting, Weightlifting Total, and benchmarked Metcon completed by each athlete. PRs are identified by a gold badge that is located next to the result on both the Coachboard and the Whiteboard. PRs are only tracked after the athlete completes the same exercise or metcon more than one time.


GYMNASTICS

Gymnastics PRs are determined by most reps only.


WEIGHTLIFTING TOTALS

Weightlifting Totals PRs are determined by most total weight.


WEIGHTLIFTING EXERCISES

There are three ways to PR on a weightlifting exercise: 

  • This is the heaviest weight you've ever used for this exercise. (WEIGHT BASED)
  • This it the most weight you've moved at these reps UNLESS you've moved more weight at higher reps. (WEIGHT AND REP BASED)
  • You've completed more sets at the same weight and reps as a previous result.  (VOLUME BASED)

Below is an example of one athlete’s performance history for Back Squats:


Past Performance

Exercise Date< Sets Reps Weight
Back Squat 1/1 5 5 270 lbs
Back Squat 1/7 2 4 255 lbs
Back Squat 2/1 1 5 280 lbs
Back Squat 3/1 1 1 325 lbs
Back Squat 3/15 2 2 295 lbs


Below are four different results for the same athlete. Taken on their own accord and compared to past performance table above, are the results below PRs?

Date Sets Reps Weight Is it a PR? Explanation
4/1 4 1 350 lbs Yes  WEIGHT BASED
This is the most weight ever moved.
4/1 1 5 290 lbs Yes WEIGHT & REP BASED
Prior to this lift, the most lifted at 5 reps was 280 lbs
4/1 3 2 295 lbs Yes VOLUME BASED
Beat the 3/15 performance by 1 set. 
4/1 2 4 260 lbs No Although this is 5 lbs heavier than the 1/7 performance; we have moved more weigh for more reps on 1/1 and 2/1.


TIMED METCONS

RX Metcon results will have PRs. Non-RX Metcons are NOT PR. Below is one athlete's performance history for Fran:Past Performance

Metcon Date Time RX
Fran 1/1 6:07
Fran 2/1 5:32
Fran 3/1 7:15


Taken on their own and compared to past performance, are the below results PRs?

A 4/1 5:12 No
B 4/1 6:10 No
C 4/1 7:32 No
D 4/1 7:02 Yes


Explaining the PRs

A: Result A is a not PR because it was not performed as RX.

B: Result B is not a PR because it was not performed as RX.

C: Result C is NOT a PR because it is slower than the fastest RX Fran time posted by our Athlete. Result C’s time of 7:32 is slower than the fastest RX result, 7:15.

D: Result D is a PR because it is faster than the previous best RX Fran time by our Athlete. Result D’s time of 7:02 is faster than the previous RX record, which was 7:15.


AMRAP Metcons

RX Metcon results will have PRs. Non-RX Metcons are NOT PR. Below is one athlete's performance history for Tabata:Past Performance

Metcon Date Time< RX
Fran 1/1 0+350
Fran 2/1 0+362
Fran 3/1 0+300

 

Taken on their own and compared to past performance, are the results below PRs?

Result Date Reps / Rounds RX Is it a PR?
A 4/1 0+370 No
B 4/1 0+333 No
C 4/1 0+290 No
D 4/1 0+307 Yes

Explaining the PRs

A: Result A is not a PR because it was not performed as RX.

B: Result B is not a PR because it was not performed as RX.

C: Result C is NOT a PR because it is has fewer reps than the best RX Tabata This! result posted by our Athlete. Result C’s total of 290 reps is fewer than the highest RX result, which is 300 reps.

D: Result D is a PR because it has more reps than the previous best RX Tabata This! result by our Athlete. Result D’s total of 307 reps is more than the previous RX record, which was 300 reps.

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